Skin Whitening

What does Skin Whitening Do?

Skin Whitening has been a popular phenomenon for a long time. It has always been in the news owing to the billion dollar skin whitening products industry & the celebrities who have gone through the skin whitening route personally.

The general opinion about skin whitening has always been divided assome people are set against the practice while some use an array of products to whiten their skin.

This website has been created to help people who want to whiten their skin and are looking for SAFE ways to do it.

We have covered almost every thing you need to know about skin whitening & skin bleaching.

In this exhaustive post, we are discussing how skin whitening works, different skin whitening & skin bleaching products available online & offline, different methods to lighten your skin, the do’s & dont’s of skin whitening, the side-effects & precautions for whitening your skin.

How does Skin Whitening work?

Whiter & lighter skin is achieved by lessening the melanin on the skin with the help of different products, pills & treatments.

Popular Skin Whitening Ingredients

Market is flooded with products which promise to lighten the skin tone. Topical products with Hydroquinone & Glutathione are most popular among them.

These ingredients have been proven the most radically effective of all the chemicals used in skin whiteners & lighteners.

Other skin lightener ingredients include Arbutin, Kojic acid, Azelaic acid, Vitamin C, Niacinamide, etc.

While Hydroquinone has been long associated with cancer, 2% concentration is still considered safe & can be purchased over the counter.

However, dermatologists can prescribe 4% concentration in Hydroquinone products for special cases.

Ingredients like Kojic acid, Vitamin C & Niacinamide are among the safest of the lot and have no adverse affects on the body.

High amounts of Glutathione, an enzyme which is already present in our body, is admistered into the body for skin whitening effect.

What does Skin Whitening do?

You might wonder, that is skin whitening pursued by only those people who want to lighten their overall skin or is there other demographic for that?

Well, skin whitening has multiple uses.

Apart for whitening & lightening your overall complexion, skin whitening also target removing hyperpigmentation, freckles, age spots, melasma, acne marks & dark underarms, and various other types of skin pigmentation.

How to Whiten your skin?

There is an array of things you can do to whiten your skin.

From taking skin whitening & lightening pills to using topical creams or even getting skin lightening surgery. People also opt for chemicals peels or Glutathione IV drips to lighten their overall skin color.

The method you would use totally depends on your desired results.

If you are looking to tackle mild skin problems like shallow acne marks or sun burn, going for a milder topical cream with 2% hydroquinone or 10% vitamin c will do the trick.

However, if you are battling stubborn acne spots which have not budged for a long time or want to overall whiten your complexion, doing a chemical peel or using a Glutathione soap and pills will help you a lot.

We will take you through each and every method individually which are available in the market to whiten your skin.

Skin Whitening Pills

In order to achieve lighter and whiter skin, numerous brands offer simple pills which you can take everyday for all your skin care woes.

The ingredients used in skin whitening pills are Glutathione, Vitamin C, L-Glutathione among others.

Difference Between Glutathione, L-Glutathione & Glutathione Reduced & How it Whitens Skin

Glutathione is a powerful antioxidant formed in liver, is made of three amino acids: glutamate, cysteine and glycine.

Glutathione has one molecule of Glutathione while L-Glutathione (also known as reduced Glutathione or GSH) contains two molecules.

Glutathione helps block the enzyme called tyrosinase inhibiting the melanin production.

Continous consumption of GLutathione will whiten & lighten your skin tone and will make you fairer all over the body.

It also helps to boost immunity.

What results are expected from using Skin Whitening Pills?

The benefits of consuming skin whitening pills range from lightening the hyperpigmentation, melasama, freckles, acne marks and dark underarms, knuckles, knees & bikini area to lightening the overall skin color to several shades lighter.

How to take Skin Whitening Pills to Lighten the Complexion?

If you are just starting with the pills, starts with the lowest concentration of Glutathione or L-glutathione.

You can intensify the skin whitening regimen by increasing the dosage gradually.

Taking Vitamin C along with Glutathione pills will improve the absorption of Glutathione by the body.

Consistent consumption of skin whitening pills attract better results as the skin needs some time to shed existing dark skin and for the new skin to come through.

It is recommended to double up the Vitamin C dose of Glutathione pills.

Also, taking the Glutathione pills after the meal is preferable.

Spreading out the daily dosage of the Glutathione pills will ensure maximum efficacy.

Here are few before & after pictures from people who consumed skin whitening pills: –

Best Skin Whitening Pills on Amazon

With Glutathione

  • Jarrow Formulas Reduced Glutathione- 500 mg (60 capsules)

The low concentration of Glutathione is excellent for people who are just starting on the pills.

The skin whitening pill contains reduced Glutathione which is more effective than the version which is not reduced.

The pill offers 500 mg of Glutathione per capsule. So if you want to up the dosage, you can consume more than one capsule in a day. Check out on Amazon

Ivory Caps – 1500 mg Glutathione Skin Whitening Pills Complex (60 Capsules)

The skin whitening pills contain Glutathione, Alpha Lipoic Acid, Milk Thistle, L-Cysteine, Green Tea Extract.

The recommended dosage is 2 capsules everyday after your meal. Thus, the bottle will last a month.
The pills aim to prevent the darkening (oxidation) of existing skin melanin, sheds the melanin skin cells and reduce the skin pigment production.

Glutathione Whitening Anti Aging Skin Pills for Women- 450 mg (60 Capsules)

If you are looking for double benefit of whitening & anti aging, then these pills are right for you.

The pills contain L-GLutahione which offers superior skin whitening properties and the ability to lighten dark skin pigmentations (dark acne scars, freckles, dark underarms, age spots, etc).

It also helps to slow down the formation of wrinkles to base the anti aging claims.

The ingredients are Glutathione, Lemon Extract, Collagen, Alpha Lypoic Acid, Kojic Acid.

With Vitamin C

Vitamin C is an excellent ingredient for achieving rosy white skin.

Vitamin C is also a very powerful antioxidant which helps in collagen synthesis.

It helps to lighten all sorts of skin discolorations making it a great ingredient for even toned white skin.

Ishigaki L-Glutathione Ultra-Whitening Formula & Relumins Vitamin C
The vitamin C skin whitening capsules duo offer impressive ingredients: –


L-Glutathione – 600mg
N-Acetyl-L-Cysteine – 200mg
Alpha Lipoic Acid – 50mg
L-Methionine – 100mg
Vitamin C – 50mg


Vitamin C (Rosehips & Calcium Ascorbate) – 1000mg
Calcium threonate – 100mg
Quercetin (bioflavonoid) – 200mg
Hesperedin – 200mg
Citrus Biovlavonoids Complex – 200mg

Additional Ingredients: Silica, Magnesium Stearate, Micro Crystal Celulas

The skin whitening pills duo are supposed to be taken twice a day but before meals unlike Glutathione pills.

As mentioned above, consuming Vitamin C along with Glutathione boosts the latter’s efficacy for absorption & you are likely to see more drastic results in skin whitening when Vitamin C & Glutathione is combined together in your daily regimen.

NOW Foods Vitamin C-1000 Sustained Release with Rose Hips (250 Tablets)

With natural antioxidant protection, the Vitamin C pills offer sustained release formula for maximum absorption.

With 1000 mg concentration of Vitamin C, pair it with your Glutathione pills for quicker skin whitening results.

Nature Made Vitamin C- 1000mg (300 Tablets)

The brand offers 300 tablets at an affordable cost.

The Vitamin C helps to lightening the skin tone and helps Glutathione to be absorbed better.

The ingredients include Ascorbic Acid, Corn Starch, Cellulose Gel, Hydroxypropyl Cellulose, Hydroxypropyl Methylcellulose, Polyethylene Glycol.

It is advisable to take one tablet daily before a meal.

Follow up with a Glutahtione pills AFTER the meal for a white skin tone.

With L-Glutathione

Glutathione & L-glutathione may appear the same but have a major difference.

Glutathione has one gluathione molecule while l-glutahtione has two. Both of thenm are created in the liver and then distributed throughout the body.

Medical professionals believe L-glutathione is more potent than glutatione and thus it is more advised for better health benefits.

NOW Foods L-glutathione- 250mg (60 Capsules)

L-glutathione is an excellent antioxidant which inhibits free radical proliferation.

Besides the core ingredient, other ingredients include Rice Flour Vegetable Polysaccharide (capsule) Magnesium Stearate and Silica.

It is advised to take one capsule everyday after the meal.

Healthy Origins L-Glutathione Natural Reduced- 500 mg (150 capsules)

The pills Contains three amino acids, L cysteine, L glutamic acid and glycine.

It is advised to take one capule everyday after the meal for glowing white skin.

Skin Whitening Pills on Walmart

Healthy Origins L-Glutathione Reduced- 250 Mg (60 Capsules)

The brand claims to produce L-Glutathione exclusively in Japan through a fermentation process and thus, is the highest quality available.

L-Glutathione Solgar- 250mg (60 VCaps)

The 250mg capsules is advised to be taken twice everyday after the meal for rosy white skin.

The L-Glutathione is in reactive state which is a supercharge of an antioxidant for your body.


Natural Skin Whitening at Home

Home Remedies for Skin Whitening

I’m going to list out the methods to naturally whiten your skin that you can do at home without any side effects.


Oranges are very rich in vitamin C & they work extremely well to whiten the skin tone naturally.

Make a mask with orange and yogurt.

Peel an orange & dry them in the sun. After the orange peels have dried, grind them in a mixer and add an appropriate of yogurt to make a smooth paste. Apply the paste anywhere on your body including dark knees, elbows, knuckles and even underarms. Consistent use of orange paste will whiten your skin without any side effects.


Turmeric is excellent in whitening skin at home. However, if you are very pale, it can stain your skin. Try mixing orange juice (freshly squeezed) and a pinch of powdered turmeric. It will not only get rid of uneven dark skin tone but will also help in adding a natural glow to your whiter skin.

Fuller’s Earth

If you can get hold of fullers earth, then add honey to make a paste and apply it to your skin. Leave it for 15 to 30 minutes. Fuller’s earth will whiten your skin gradually and honey will hydrate your skin and make it brighter.


Aloevera gel lightens old acne marks and give you healthy and whiter skin. Using real aloe vera will provide better results than using store bought Aloe Vera Gel which is not a hundred percent pure.

Take real aloevera and cut out the jelly like substance which is in the middle. Apply it on your skin for 30 minutes and wash it off with water. Since Aloe Vera Gel is very good and gentle, you can apply it even twice a day.

Continue aloevera for a few weeks and you will see significant results in achieving whiter skin.


Papaya is not only a delicious fruit but is also great for skin. Mash a small amount of ripe papaya and and add a few drops of lemon juice and apply the mixture on your face. Leave it on for 30 minutes. You can wash it off with cold water.


We love oatmeal in breakfast but did you know oatmeal helps to exfoliate skin very gently? It removes old dead skin cells and help the whiter and soft and supple skin to come through. Apply oatmeal mixture by adding tomato juice to it. While removing the pack, gently massage the mixture to exfoliate your skin.


How to create a homemade skin whitening cream

Almond Cream

What you need

  • 4 to 5 almonds
  • 1 tablespoon of lemon juice
  • 2 tablespoon of honey
  • 2 tablespoon of yoghurt
  • A Pinch of turmeric


Grind almonds to make gritty powder and add the rest of the ingredients to it and make a smooth paste. Apply to your face and leave it overnight. You can wash it off the next morning.

You will see that the hyper pigmentation has lightened and acne marks are starting to disappear.

Gram Flour Paste

What You Need

  • Gram Flour
  • Pinch of Turmeric
  • Milk Cream

Take two table spoons of gram flour & add a pinch of turmeric. Apply a few drops of lemon juice & a little bit of milk cream. Make a paste can apply to your face and leave it on for half an hour. Wash it off with cold water and follow up with a moisturizer.

The gram flour paste will not only whiten your skin in a few weeks but also make it soft & smooth.